It’s also really important to keep track of things on a regular basis. If you have a fairly large goal (like losing 50 pounds) then you’re probably going to want to break it up into manageable, three or four month chunks. Set a deadline too close, and you may end up overextending and burning yourself out.įor most fitness related goals, a few months is usually a good length of time. The trick is finding the right balance - set a deadline that’s too far in the future, and you’ll end up losing sight of it. Step #2 - Setting A Timeline For Resolutions Let’s spend a bit more time discussing the all important deadline of your goal. From there, ensure that you’re keeping track of everything (reps, sets, rest, all that good stuff). If you want to bench 200 pounds for your one-rep max, look at where you are now, and set a deadline for yourself. Let’s look at a performance goal, because the same principle applies. You’ll also need to make sure you’re tracking (in this case, by using a scale and taking your measurements) regularly to make sure you’re on the right path. A deadline is important because, as you probably know, an open-ended “I’m going to lose twenty pounds” almost never happens. Let’s say you want to lose 20 pounds (a common resolution). Your goal also must be measurable, bound by a deadline, and attached to a specific action plan (all of which we’ll be covering in detail).įortunately, this is quite straightforward with most fitness goals. Generally speaking, when it comes to weight loss, anywhere from one to two pounds per week (three if you’re very overweight) is what you should be shooting for.įor gaining muscle, it tends to be much more of a slow-moving ship - once you’ve been training for a while and tapped out your “newbie” gains, you’re probably only going to put on a few pounds per month (also keep in mind that losing fat and gaining muscle at the same time is going to be incredibly difficult for most people). The aforementioned example in which you completely change your body composition in three months is just unrealistic. Deciding that you’re somehow going to lose thirty pounds of fat and gain twenty pounds of muscle by spring simply isn’t going to happen for the vast majority of people.įirst thing’s first - your goal needs to be realistic and doable. Step #1 - Choosing A New Years Fitness Goal The first place to start, obviously, is with the goal itself.Īnd at the end of the day, some are better than others. With that said, this process can be applied to any goal you choose. Since the majority of people reading this blog are likely interested in fitness related ambitions, that’s what we’ll be using as our outline. We’re going to break down how to correctly choose, plan and execute on a goal. If you’re serious about getting it together in 2022, the following guide is for you. The problem isn’t the fact that people are setting goals for the New Year, it’s the way they’re setting them that’s problem. Having watched so many people try and fail at this, you may be tempted to think that a New Year’s resolution is simply a massive waste of time and mental energy. Almost everyone has the experience of picking a resolution and getting really psyched up about it - only to have it completely fall apart by spring (or worse, by February). And if you’re anything like most of the general population, chances are you’ve been down this road before.
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